Intermittent Fasting Results 1 Month 20 4
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I lost 20 pounds in 30 days by doing omad (one meal a day)/intermittent fasting. In this video i show you my 1 month results before. So far intermittent fasting is the best way for me to burn fat and lose weight quick effectively.
Do a 14hour fast every day one month. My 1 month experience with the warrior diet ( 20 hour fast, 4 feeding window)i'll be making a video soon on who might dietary approach useful for, but as usual, consult.
In this video, i try intermittent fasting for 30 days. I can't wait to share the progress that have made with you over past in this update. It's time for my month 1 keto diet results.
Open me sis i haven't updated you guys on my weight loss journey in a minute, so i'm back to dish the tea how kickstarted with intermitt. Had csection one month prior to the diet and t. Few months ago, posted video trying fa.
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